Creamy 3-Ingredient Strawberry Mousse

Servings: 4 Total Time: 1 hr 15 mins Difficulty: Beginner
Light, Airy, and Ready in Minutes — No Eggs, No Gelatin
Strawberry-Mousse pinit

A recipe is a set of instructions for preparing a particular dish, including a list of the ingredients required and the steps to be followed. Recipes can be found in cookbooks, on websites, and in magazines, and they can be passed down through families and communities.

Homemade recipes like this strawberry mousse have many benefits over store-bought or restaurant-prepared desserts. Making it yourself means you control exactly which ingredients go in and in what amounts, so you can keep it naturally sweet, fresh, and free of the stabilizers or preservatives found in many packaged mousse cups. Using whole, unprocessed ingredients like real strawberries and real cream means you know precisely what you’re eating.

Quick Tip: Read through the recipe in full before you start. Knowing the ingredients, steps, and chilling time upfront means you can pull out your mixer and glasses ahead of time and move through the recipe smoothly.

Difficulty: Beginner Prep Time 15 mins Rest Time 60 mins Total Time 1 hr 15 mins
Servings: 4 Calories: 210 kcal
Best Season: Summer

Description

This strawberry mousse is proof that a dessert doesn't need a long ingredient list or complicated technique to feel special. Fresh strawberries are blitzed into a silky purée and then folded into softly whipped cream, creating a mousse that's delicately pink and light as air. There's no gelatin to bloom and no eggs to temper, so it's approachable even for a first-time mousse maker it sets purely from the whipped cream, keeping the texture soft and cloud-like rather than firm or rubbery.

Ingredients

For the Strawberry Mousse:

Instructions

  1. Purée the strawberries: Place the hulled strawberries and sugar into a blender or food processor. Blend until completely smooth with no visible chunks.

  2. Whip the cream: Pour the well-chilled heavy cream into a chilled mixing bowl. Using an electric mixer, whip on medium-high speed until soft to medium peaks form — the cream should hold its shape but still look glossy and light.

  3. Fold together: Add the strawberry purée to the whipped cream. Using a rubber spatula, gently fold it in with a scooping motion from the bottom up, turning the bowl as you go, until the mousse is a uniform, airy pink color. Avoid overmixing so you don't deflate the cream.

  4. Portion: Spoon or pipe the mousse into 4 to 6 individual serving glasses or ramekins.

  5. Chill: Refrigerate for at least 1 hour, and up to 4 hours, to allow the mousse to set and the flavors to meld.

  6. Garnish and serve: Top with fresh sliced strawberries just before serving.

     

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 10g50%
Sodium 15mg1%
Total Carbohydrate 16g6%
Sugars 14g
Protein 1.5g3%

Vitamin E 8 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can swap strawberries for raspberries, mangoes, or peaches for a different flavor twist just keep the fruit-to-sugar-to-cream ratio similar. For a slightly firmer, more stable mousse (useful if serving at an outdoor gathering), whip the cream to firmer peaks before folding. If you prefer a less sweet mousse, taste the purée before folding and reduce the sugar slightly, especially if your strawberries are very ripe.

Keywords: strawberry mousse, easy mousse recipe, no-bake dessert, 3-ingredient dessert, whipped cream dessert, summer dessert, eggless mousse, gelatin-free mousse
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Frequently Asked Questions

Expand All:

Can I make this mousse ahead of time?

Yes, it holds well in the fridge for up to 24 hours. Cover the glasses with plastic wrap to prevent the mousse from absorbing other fridge odors.

Why is my mousse runny instead of light and airy?

This usually happens if the cream wasn't whipped to soft-medium peaks before folding, or if the purée was folded in too aggressively, deflating the air bubbles. Whip the cream a little longer next time and fold gently.

Can I use frozen strawberries?

Absolutely — just thaw them fully and drain any excess liquid before blending, so the purée isn't too watery.

Samantha Doe Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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