Grilled Swordfish Recipe
Grilled Swordfish RecipeThis Grilled Swordfish recipe is a simple yet flavorful dish perfect for seafood lovers. Thick swordfish steaks are marinated in olive oil, lemon juice, garlic, and herbs, then grilled to perfection with a smoky char and juicy texture. It’s a quick and healthy meal that's great for summer cookouts or weeknight dinners. Serve it with a fresh salad, grilled vegetables, or rice for a complete and satisfying plate.
Equipment
- 1 Grill or grill pan
- 1 Mixing bowl
- 1 Whisk or fork (for marinade)
- 1 Tongs or spatula.
- 1 Meat thermometer (optional but useful).
- 1 Plate and foil (to rest the fish).
Ingredients
- 2 swordfish steaks 6-8 oz each, approximately 1 inch thick
- 3 tablespoons olive oil.
- 2 tablespoons lemon juice freshly squeezed
- 1 teaspoon garlic minced
- 1 teaspoon Dijon mustard.
- 1 teaspoon fresh thyme or 1/2 tsp dry
- Add salt and black pepper to taste.
- Lemon wedges for serving.
- Suitable garnishes include sliced parsley or fresh dill.
Instructions
Step 1: Prepare the marinade.
- Combine the olive oil, lemon juice, garlic, Dijon mustard, thyme, salt, and pepper in a mixing bowl. Whisk thoroughly until emulsified.
Step 2: Marinate the swordfish.
- Place the swordfish steaks in a shallow dish or Ziploc bag. Pour the marinade over them, ensuring that each piece is thoroughly coated. Allow to marinate in the refrigerator for 15-30 minutes (no more than 1 hour to avoid overmarination).
Step 3: Preheat the grill or pan.
- Warm your grill or grill pan to medium-high temperatures. To prevent sticking, brush with a little oil.
Step 4: Grill the swordfish.
- Put the swordfish steaks on the grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 130-135°F (medium doneness). The outside should have nice grill marks and a mild char.
Step 5: Rest and Serve.
- Remove the steaks and allow them to rest for 2-3 minutes under foil. This helps disperse juices and improves flavor.