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Grilled Swordfish Recipe

Grilled Swordfish Recipe

Grilled Swordfish RecipeThis Grilled Swordfish recipe is a simple yet flavorful dish perfect for seafood lovers. Thick swordfish steaks are marinated in olive oil, lemon juice, garlic, and herbs, then grilled to perfection with a smoky char and juicy texture. It’s a quick and healthy meal that's great for summer cookouts or weeknight dinners. Serve it with a fresh salad, grilled vegetables, or rice for a complete and satisfying plate.
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Prep Time 11 minutes
Cook Time 23 minutes
Total Time 34 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method

Ingredients
  

  • 2 swordfish steaks 6-8 oz each, approximately 1 inch thick
  • 3 tablespoons olive oil.
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon garlic minced
  • 1 teaspoon Dijon mustard.
  • 1 teaspoon fresh thyme or 1/2 tsp dry
  • Add salt and black pepper to taste.
  • Lemon wedges for serving.
  • Suitable garnishes include sliced parsley or fresh dill.

Equipment

  • 1 Grill or grill pan
  • 1 Mixing bowl
  • 1 Whisk or fork (for marinade)
  • 1 Tongs or spatula.
  • 1 Meat thermometer (optional but useful).
  • 1 Plate and foil (to rest the fish).

Method
 

Step 1: Prepare the marinade.
  1. Combine the olive oil, lemon juice, garlic, Dijon mustard, thyme, salt, and pepper in a mixing bowl. Whisk thoroughly until emulsified.
Step 2: Marinate the swordfish.
  1. Place the swordfish steaks in a shallow dish or Ziploc bag. Pour the marinade over them, ensuring that each piece is thoroughly coated. Allow to marinate in the refrigerator for 15-30 minutes (no more than 1 hour to avoid overmarination).
Step 3: Preheat the grill or pan.
  1. Warm your grill or grill pan to medium-high temperatures. To prevent sticking, brush with a little oil.
Step 4: Grill the swordfish.
  1. Put the swordfish steaks on the grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 130-135°F (medium doneness). The outside should have nice grill marks and a mild char.
Step 5: Rest and Serve.
  1. Remove the steaks and allow them to rest for 2-3 minutes under foil. This helps disperse juices and improves flavor.